At Las Catalinas, dedication to wellness is a continuous journey. Each month, staff are encouraged to participate in a new initiative designed to nurture well-being across multiple dimensions. Wellness initiatives could involve improving eating habits, increasing physical activities, cultivating a positive mindset, and optimizing the quality of sleep.
For the month of September, Las Catalina’s collaborators focused on the invigorating practice of yoga sculpting—an integrated approach that combines traditional yoga, weight-bearing yoga poses, deep stretches, and plyometric training. Today, staff were invited to participate in an energizing session held within the serene, 1,500-square-foot studio on the third floor of the Center of Joy. The practice is intended to promote physical movement and encourage mindfulness among the team.
If you are a resident or a visitor in town eager to experience the rejuvenating benefits of yoga sculpting, check the monthly Las Catalinas events list or reach out to the Center of Joy to reserve your spot in a session.
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