When it comes to exotic fruits, the dragon fruit, scientifically known as Hylocereus, is a true showstopper. Originating from Central America, this cactus is a unique plant that can thrive both in the soil and among treetops. With over seventeen varieties and a range of hues from white to rich purple, the pitahaya, as it is called in Spanish, adapts to diverse altitudes, ranging from sea level to heights of 1,800 meters. The most exceptional specimens are typically found about 800 meters above sea level.
In Costa Rica, dragon fruit is exclusive to regions with well-defined dry seasons, stretching from the northern province of Puntarenas to Guanacaste, which means those of us living in town are in luck because this delicacy is readily available in the area once it is in season.
A Botanical Wonder
The dragon fruit is a plant comprised of several long, sturdy stems. In its most intricate form, a single dragon fruit plant can develop a massive network of hundreds of stems that sprawl in all directions, resembling a dense and intricate tangle.
The plant's large, solitary flowers make their appearance at the onset and throughout the rainy season. Each mature stem can produce up to ten flowers per season. These flowers, one by one, unfurl over six to eight months during the rainy season. When fully open, they emit a powerful and exquisite aroma reminiscent of jasmine, which can be detected up to 100 meters (about 328.08 ft) away. Several blossoms have been spotted in the area, so we know the season is close.
A Healthy Indulgence
The dragon fruit itself is a remarkable sight. It can grow up to fifteen centimeters in length and is green in its youth, gradually transitioning to a vibrant red or yellow when ripe. The fruit boasts large, triangular, green, and fleshy scales at its tip. Under the thick and fleshy shell lies a soft, juicy, and translucent pulp, like grapes. Scattered uniformly throughout the pulp are numerous small, round black seeds.
Dragon fruit is not only a visual and olfactory delight but also offers numerous health benefits:
Nervous System Support: Infusions made from dragon fruit flowers can help combat nervous system disorders, such as anxiety and insomnia.
Cardiovascular Health: Regular consumption of dragon fruit can improve circulation and aid in the prevention of heart diseases.
Fluid Balance: Regular consumption can help combat fluid retention.
Kidney Health: Dragon fruit can prevent kidney stones and stimulate digestive functions.
Vitamin C Boost: With its high vitamin C content, dragon fruit plays a crucial role in bone and teeth health and strengthens the immune system.
Where to Find Dragon Fruit in Las Catalinas
If you are intrigued by the magic of dragon fruit in Las Catalinas, you are in luck. Head to the small fruit stands in Playa Portrero, where you will start to see the beautiful pink fruits available any day now. Additionally, explore Copper and Stone’s fresh produce section, as well as the menus of many of town's restaurants. It is hard to resist the allure of dragon fruit, whether in smoothies, cocktails, or even salads because of its bold color, subtly sweet flavor, and health benefits. Don't miss the chance to savor this exotic fruit as October rolls around.