Earlier this month Center of Joy led a workshop for staff from the Ministry of Health in Santa Cruz. It was an experiential workshop meaning it was centered on practice and it was called "Pausa Consciente: Mindfulness and Integral Wellbeing in the Workplace".
Throughout the session the facilitators guided the group through practices that invited reflection and calm. Participants experienced a range of dynamics that showed how simple actions can reset the mind and body. They explored mindful attention, and introduced breathing techniques to navigate stress. They also encouraged small daily pauses and practicing gratitud, which have a great impact on how the workdays feel like. These tools offered a practical way to cultivate sustainable habits that support a healthier and more balanced work environment, as well as a positive and respectful workplace culture.
Center of Joy is a home for those seeking wellbeing, calm and connection in the midst of external demands. This workshop carried that spirit beyond their space in Town and into the community. We are proud of their effort to share their knowledge so that local teams and many others can access calm in their workplaces and build a life rooted in wellbeing.